WHY DO GROUP TRAINING
ENJOY A FITNESS FAMILY
ENJOY A FITNESS FAMILY
FUN, GROUP ENVIRONMENT
CONSTANTLY CHANGING PROGRAMS
HIGH INTENSITY CLASSES
VARIATIONS FOR ALL FITNESS LEVELS AND AGES
Your group training can be virtual or in person
Your group training can be virtual or in person
GROUP TRAINING CLASS TIMES:
IN PERSON CLASSES: SUNDAYS AT 9:00AM
VIRTUAL CLASSES: MONDAYS AND WEDNESDAYS AT 7:00AM (CONTACT brian.stewart@fortifiedbhr.com TO BE EMAILED THE ZOOM LINK OR RECORDINGS)
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PLEASE CALL AND JOIN OUR FITNESS FAMILY TODAY
PHONE: 770-288-0836
brian.stewart@fortifiedbhr.com
TRY THIS FUN WORKOUT AT HOME
FUN Leg burner
FUN Leg burner
Run for 5 minutes
Perform the following three exercises for 10 rounds:
5 burpees
10 walking lunges
15 air squats
Run for 5 minutes
Tabata time
Tabata time
Perform tabata of each movement (tabata = 20 sec of working, 10 sec of rest for 8 rounds for 4 min total)
Sit ups
Push ups
Plank holds